How To Get Back Into Yoga After Giving Birth

CHECK THIS OUT! Top 5 Things Yoga Taught Me About Motherhood I practiced yoga throughout my pregnancy in 2008. For me, the biggest benefit of my practice was the time I spent curled up in my expression of side-lying Savasana. I would channel positive energy toward my son and it really helped me to be more present in my life and more accepting of the dramatic changes I was going through. When my son arrived, my life completely changed. My body took months to heal, and because I nursed ...

Easy Ways to Stay Healthy

Lighter, fresher fare will make you feel light and fresh as well. About 20% of our fluid intake comes from foods. Moreover, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. EXERCISE Most of the trainers suggest exercising for at least 40 minutes a day for the 14 days you have to get toned. Common forms of cardio are running, jump roping, or spinning, while resistance training can consist of anything ...

25 Simple Ways to Balance Your Mind, Body, and Soul

When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn’t just about the physical body. Our mind and body are interconnected and affect each other tremendously. For example, a stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spirit...

New free beach to appear in Absheron

A new beach will open at the coast of Novkhany village in the Absheron peninsula. The main hallmark of the beach is that it will be free of charge for visitors, while the other Absheron beaches ask for certain amount of money for their services. “The opening of the beach will be held on July14-15,” – said earlier Culture and Tourism Minister Abulfas Garayev . Aliabbas Bagirov, the spokesperson for the Department of Trade & Services in the Baku City Executive Power, welcomed the ...

Easy Ways to Stay Healthy and Get in Shape

Lighter, fresher fare will make you feel light and fresh as well. About 20% of our fluid intake comes from foods. Moreover, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. EXERCISE Most of the trainers suggest exercising for at least 40 minutes a day for the 14 days you have to get toned. Common forms of cardio are running, jump roping, or spinning, while resistance training can consist of anything ...

5 Makeup Artist–Approved Products

Milestone birthdays have a way of demarcating a fresh phase in life: new haircut, new goals, new box to check on surveys. What they don’t call for is an age-appropriate overhaul of your beauty routine. Lately, makeup whimsies once relegated to a certain youthful demographic—high-shine glitter, colored liquid liner—are increasingly finding a wider audience among people tapping into their expressive potential. Still, the shift into the next decade is a good opportunity to check in with ...