Lighter, fresher fare will make you feel light and fresh as well. About 20% of our fluid intake comes from foods. Moreover, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
EXERCISE Most of the trainers suggest exercising for at least 40 minutes a day for the 14 days you have to get toned. Common forms of cardio are running, jump roping, or spinning, while resistance training can consist of anything from crunches to lifting weights. Everyone chooses his workout according to his preferences, but make sure to include multi-joint movements which work your upper body, lower body, and core simultaneously.