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Top 5 Things Yoga Taught Me About Motherhood
I practiced yoga throughout my pregnancy in 2008. For me, the biggest benefit of my practice was the time I spent curled up in my expression of side-lying Savasana. I would channel positive energy toward my son and it really helped me to be more present in my life and more accepting of the dramatic changes I was going through.
When my son arrived, my life completely changed. My body took months to heal, and because I nursed ...
Lighter, fresher fare will make you feel light and fresh as well. About 20% of our fluid intake comes from foods. Moreover, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases.
EXERCISE Most of the trainers suggest exercising for at least 40 minutes a day for the 14 days you have to get toned. Common forms of cardio are running, jump roping, or spinning, while resistance training can consist of anything ...
