Easy Ways to Stay Healthy

Lighter, fresher fare will make you feel light and fresh as well. About 20% of our fluid intake comes from foods. Moreover, people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. EXERCISE Most of the trainers suggest exercising for at least 40 minutes a day for the 14 days you have to get toned. Common forms of cardio are running, jump roping, or spinning, while resistance training can consist of anything ...

Smokey Winged Eyeliner with Red Lips

Here’s a new festive makeup look. I rarely ever combine kohled eyes with red lips but then that’s who I styled my outfit. So i thought why not do my makeup the similar way.  Instead of doing a full blown smokey eye,I did a smokey winged eyeliner. Here’s how you do a smokey wing – You draw a winged eyeliner and them smudge it a little with some black eyeshadow on a small brush. this will not only set your eye kohl but would also give that soft smokey eye effect to your eyes. For the ...